Many research studies have shown that the most important factor in the therapeutic process is the relationship you develop with the therapist rather than the particular approach followed.

The effectiveness of psychotherapy is largely based on establishing a good supportive relationship with the therapist, which provides security and trust to the individual.
Simply put, you need to feel comfortable with the therapist, have good chemistry with them, and feel safe. The first sessions are usually indicative of whether the relationship can work well. Just notice how you feel when you are with the therapist and how you feel when you leave the session. Instinct is a good guide.

Panagiota Kypraiou MSc Health Psychology, MBPsS - Body & Gestalt Psychotherapist (ECP) - Body Psychotherapy Supervisor - Parents' Education Groups Coordinator https://www.psychotherapeia.net.gr